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Mineral water comes from natural underground reservoirs and springs.
It can be high in several essential minerals, including calcium, magnesium, and sodium. Therefore, drinking mineral water may offer some health benefits.
This article discusses what mineral water is, its potential health benefits, and how it compares with other types of water.
What are the benefits of drinking Mineral Water?
Apart from drinking mineral water as a whole, our bodies are made up of 70% of water and need to be well hydrated each and every day.
Drinking minerals will help improve your health, skin health and keep balance in your body water weight.